Not sure what to cook? Here are some ideas!

From smoothie bowls, lasagna, and fully-loaded salads, here are some recipes for you to try it all

I know how frustrating it can be to feel bored with your daily routine and sometimes we just don't know what else to try! That's why I've created some easy-to-make recipes for you to make the next time you're craving something new. 

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The Circle of Life

At the Institute of Integrative Nutrition, we study health as a whole, meaning not one thing defines your overall health. Rather, your health is determined by many things such as your social life, your career, your relationships, spirituality, and so much more. 

 

IIN calls this The Circle of Life, and it's a tool they use to help track where each individual is in those particular areas. This tool gives us a better understanding of what to pinpoint when it comes to your health goals. Click here to draw your circle and see what areas of your life may not be getting the attention they deserve. 

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